Instructor

Ann Moxey

Parinaama Yoga Class

Tuesday, March 12, 8am-9am

In this class, the founder of Parinaama Yoga and Fundacion Parinaama will speak about what makes this Tantric Therapeutic Yoga work as an invaluable psychoneuroendocrinological therapy tool for people in recovery and for prevention.  She will lead you through simple but effective breath work, light asana, relaxation and restorative poses, ending with a short meditation and deep relaxation.